【親子運動：BB健康舞蹈】

Link：http://www.mightyoaks.edu.hk/

新手父母好多時要全天候忙住湊BB，好難抽身去做運動。美國一個舞蹈教室特別為新任爸爸媽媽制定「KangaGroove」的舞蹈，讓他們身繫嬰兒帶抱住BB進行簡單舞步。這是一種簡單易學的帶氧運動，不但對爸爸媽媽有益健康，更能擴闊參加者之間的社交世界，增強他們的自信心。

其實親子舞蹈對寶寶大有益處，舞蹈的韻律能夠刺激小朋友的肢體發展及提升創造力，而且仲可以一齊享受親子運動時間，各位爸爸媽媽都快啲試下啦！

Dance with your babies, dads! Do you need more workout time? Do you want to have more fun with your babies?

Exercise with your babies by dancing with them! GroovaRoo Dance is an American company offering dance classes for parents and babies. The classes are designed to help with parent–child bonding. Dancing surely does not stop after having kids! Show your kids how to play the guitar when rocking out to Wild Cherry’s “Play That Funky Music”.

Watch the video to see it in action: http://bit.ly/2nrataL